The Tutoring Center, Whittier CA

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04/11/2018



Why Sleep Is a Must for All Students

Sleep is important for the well being of all humans, especially when it comes to young students. To ensure your child develops healthy sleep habits, check out these tips.

How Sleep Affects Students

Students who don't get enough sleep will be more than just cranky. They will also suffer from a lack of concentration, lower energy levels, and reduced memory. We probably don't have to tell you that this can negatively affect their learning abilities, potentially causing them to fall behind in class. An easy way to prevent all of this is by ensuring they get to bed on time every night.

Develop a Bedtime Routine

Developing a bedtime routine will help your child get plenty of rest every night and that they don't have trouble falling asleep on time anymore. Your child's bedtime routine should start at least an hour before their bedtime. This hour should be used to unwind and settle down in order to make falling asleep easier. Encourage your child to practice soothing activities like taking a warm bath, reading, or meditating in order for them to settle into bed. Screens should be avoided during this hour because they make falling asleep harder and can negatively affect the quality of your child's sleep.

Know How Much Sleep Is Necessary

The amount of sleep your child will need will depend on their age. Generally speaking, younger children will need more sleep than teenagers. Keep in mind that too much sleep is also not a good thing and can be a sign of other issues. To get the most accurate information, consult your child's doctor.

Tutoring in Whittier CA

Your child will need more than sleep in order to find academic success. Luckily, the tutors at The Tutoring Center, Whittier CA are prepared to help your child reach their best. To learn more about their services, contact them at (562) 699-0218.

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