What is Mindfulness?
According to the Merriam-Webster dictionary, mindfulness is "the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis."
In other words, mindfulness means being completely aware of your own thoughts, emotions, and experiences during different moments throughout the day.
How to Become More Mindful?
An example of mindfulness is being aware of your feelings and what your thoughts are during a traffic jam. You may feel angry and frustrated, or you may feel relaxed and not worried at all; but the point of mindfulness is to be aware of how you're feeling and what you're thinking, whether it is positive or negative. If you are feeling negative, mindfulness will help you to determine why you are feeling angry and help you to get to the root of your problem rather than just allowing yourself to stew in your negative emotions. If you are feeling positive, mindfulness will help you to recognize why you are feeling positive and will strengthen and reinforce your mind's ability to stay positive in tough situations.
Mindfulness Can Help Kids Do Well in School
Recent in-school studies have shown that mindfulness programs in schools have reduced symptoms of depression, stress, and anxiety among children and teens for up to six months after the initial mindfulness program. These programs can also be used to help students focus during exams, as well as reduce stress and boost happiness in children and high school students. Mindfulness has also been shown to improve attention span as well.
In summary, mindfulness is a technique worth exploring more for yourself and for your child if you feel the need to increase the level of self-awareness in your household.
For Tutoring in Whittier CA
Whether or not your child is mindful, they can always benefit from tutoring from The Tutoring Center, Whittier CA. There, you'll find a friendly and enthusiastic team of professionals ready to work with your child to help them reach their academic goals. Call 562-699-0218 today for a free academic assessment, or to learn more about tutoring in Whittier CA.